Episode #13: Alan Donovan // Founder of The Oat Shop // Starting a Business 101
Episode #12: Charity Lighten // Chief Nutritionist at Silver Fern Brand // It's All In Your Gut
Hi Fam! Happy Fridayyyy we made it! We are back with ALL OUT AUGUST for ya, and this is a goooood one. Do you guys like oatmeal? Then this is the episode for you. Today, Alan shares his story of leaving a prominent Finance position in D.C. and starting the amazing Oat Shop in Davis Square here in Cambridge. We get into the NITTY GRITTY of writing a business plan, running your own small business, finding a brick and mortar location for your business, and the growth he's experienced -- we even talk about our favorite topic, money honeyyy.
Episode #11: Lauren Lampert // Founder & CEO of AukaLife // How to Balance a Full-Time Job & A Successful Side Hustle
It's Monday, and we are still on cloud nine from our weekend in Philly at The GoodFest. We'll have some more detailed reflections in our upcoming episodes, but let's just say that it blew us away (Kelsey Patel...literally life-changing). In the meantime we'll be eating our way through our amazing goodie bags :). We are so excited to bring you today's episode, by Charity Lighten.
Episode #10: John & Dan // Husbands of the Detox & Chill Podcast // Love Stories & Budget Thursdays
HAPPY FRIDAY!! You may be thinking...WAIT...you usually release episodes on Mondays. WELL, we are going ALL out in August, and releasing *two* episodes per week. We are so excited to share even more content with you all, with all of the amazing peeps we've had the honor of interviewing. Including, the lovely Lauren from AukaLife.
Episode #9: Krista & Lindsey // Co-Hosts of the Almost 30 Podcast // Living a Life Aligned
This episode is brought to you by our amazing...husbands. We are so grateful that these busy guys took the time to record an episode with us, and we get into the NITTY GRITTY of how we first met, knew we had found *the one*, and our first dates (awww)…
Episode #8: Katie & Allie // Herbalists, Acupuncturists, & Entrepreneurs // Mastering Your Yin & Yang
YOU GUYS. We are BLOWN AWAY by this episode - and seriously SO beyond grateful for Krista and Lindsey. We met up with them to record this episode while they were in Boston (on their amazing tour - if you haven't snagged a ticket yet, get ON it!) and we had the BEST conversation. In this episode we talk about...
Episode #7: Natasha Gayl // Ayurvedic Coach // Understanding Your Dosha & The Ayurvedic Practice
Hello lovely listeners! Today we’re back with Ali Vander Baan and Katie Pedrick from Yintuition Wellness and V.I.B.E Acupuncture respectively.
On this episode, Katie and Ali share with us how their company, Jinjur, was born, how each of the unique blends works, their experience starting their own brand, as well as SO MANY Chinese Medicine facts that were so enlightening and informative, especially for those of us who haven’t delved into the Eastern medicine world.
Episode #6: Sarah Tugender // Trainer, Speaker, & Entrepreneur // There's No Such Thing as Balance
In today's episode, we had the pleasure of interviewing Natasha Gayl. Natasha is a Boston-based health + wellness coach and certified yoga teacher.
Starting in design school, she ultimately made the transition to study Ayurveda and Ancient Chinese Herbal Medicine, and honed her interest in Ayurvedic habit science, food, and exercise. She is an *amazing* coach and resource for us all!
Episode #5: Jess Suchan // Holistic Health Coach // Women Supporting Women, Self Care, and Finding Your Bliss
This week on the podcast we speak with a true #girlboss, Sarah Tugender. As a business-woman, mother, and entrepreneur, Sarah is truly a powerhouse and one of the MOST well-spoken people we've ever talked to.
Episode #4: Kara Lennon // Fitness Instructor & Podcaster // Changing Careers & Coming in Hot!
Jess Suchan is a holistic health coach based in Los Angeles. After experiencing years of yoyo dieting and buying into health trends that didn't work, Jess decided to take matters into her own hands and become a holistic health coach in order to help herself and those around her. On this episode, we talk about self care, taking leaps of faith, watching Netflix before bed if you want to, and so much more.
Episode #3: Kelly Sanders // Nutritionist & Entrepreneur // Following Your Gut and Entrepreneurship
Kara Lennon is an elementary educator turned full-time fitness instructor in Boston, and is now also the HOST of Coming in Hot, the podcast!
Kara exudes positive energy and makes you want to say, "F*ck it" and create your own path. She has a deep passion for helping people and creating a space of honesty and #realtalk.
Episode #2: Olivia DeFilippo // Registered Nurse & Fashion Blogger // Eating Disorders Explained
Kelly Sanders is a graduate of the Art Institute of Philadelphia and has worked at some of the country’s most prestigious culinary institutions. She created successful recipes for America’s Test Kitchen, cooked at multiple celebrity chef restaurants, served as a Chef Instructor of Viking Culinary School and was a contributor to America’s test Kitchen Gluten-Free and Paleo Cookbooks.
Episode #1: Intro // Meet Meg & Beck
What is the difference between eating disorders and disordered eating? What can you do to help a loved one overcome disordered eating? How can you get the help you need if you are struggling? And common misconceptions surrounding disordered eating and eating disorders.
We also talk about poop and proper etiquette at work. So, there's that.
Hey there - we're Becky and Meghan from the Detox and Chill Podcast. Based locally in Boston, it's our mission to share how we pursue our passion for wellness while balancing our real-world corporate jobs. No topic is off limits - we aspire for authentic conversations with each of our guests. We hope you'll join in the fun!