Episode #26: Breanna Cox // Personal Trainer & Macro Coach // Breaking Down Macros, Becoming Free of Restriction, & Owning Who You Are

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Episode #26: Breanna Cox // Personal Trainer & Macro Coach // Breaking Down Macros, Becoming Free of Restriction, & Owning Who You Are

We’re back this week with someone we’ve been dying to bring on for a long time. We have both been on our own self-love and health journeys over the years, so sometimes we are HYPER aware of is the intensity in the fitness industry: sticking to specific and regimented plans // diets // trainers // etc…

In this world that can veer on restriction, Bree is a breath of fresh air. A wife and mother of two, former gymnast, and successful business owner, Bree seriously does it all and keeps it real along the way. Bree is extremely well-versed in fitness and as a trainer/coach herself, she’s a wealth of knowledge!

In this episode we break down a lot of buzzwords we hear relating to fitness, including:

-Macros - what are they? And why are they important on our fitness journey?

-Diet options for those of us who may be a bit too regimented (or have struggled with disordered eating in the past) that maybe need a more flexible plan;

-Bikini competitions - what’s it like to push your body to those extremes and what does that do for your body image;

-Bouncing back after a competition in a healthy way;

-Cheat meals: how they can be a key part of staying sane while meeting your fitness goals;

-Motherhood: how sometimes the biggest form of self-care is getting a babysitter to get some alone time;

-We also touch on the KEY to all of this — enjoying life and always remembering that while health and fitness are very important, they’re not the be-all and end-all. We have to keep living life along the way!

We can’t say enough amazing things about Bree. She will be launching her challenge in the next couple of months, and the winner will go to Thailand! How cool, right? Check her out in the links below!

Website

Instagram

We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Just search *SUPER EXLUSIVE* Detox & Chill Podcast Group.

As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group. We love you guys!

Xoxo,

Meg & Beck