Posts in Detox and Chill
Episode #49: Emily Estes // Channeling Your Energy Into Intuition & a LIVE Tarot Reading

Boy, do we have an EPISODE for you guys today.

Today we have Emily Estes on the podcast. Emily is an intuitive reiki healer and tarot reader based in the San Francisco Bay Area.

We first heard about Emily through our Facebook group (go join!) and we knew we needed to get her on immediately. We’ve really been trying to bring more spirituality to you guys, and Emily is just that.

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Episode #48: LIVE Event ft. Charity Lighten of Silver Fern Brand // Go With Your Gut

This episode gives us chills. You know when you set huge goals for yourself and worry whether or not you’ll actually make it across the finish line successfully?

We’re not going to lie fam, we felt SCARED about last Thursday’s event. And we were absolutely, positively amazed by the positive response we received.

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Episode #47: Emily Cunningham // Co-Founder & COO of True Moringa // From Ghana to the US: Bringing the Moringa Tree to Life

To say that Emily and Kwame are changing the world would be an understatement. Our guest this week, Emily Cunningham, is the Co-Founder and Chief Operating Officer of True Moringa, and shares her story of bringing the benefits of “the miracle tree” to the U.S. In 2011, Emily’s co-founder Kwami had his sights set on becoming a rocket scientist. Emily was in the midst of her third year of studying development economics at Harvard, frustrated by the disconnect between the academic literature and the realities of poverty on the ground.

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Episode #46: Carly Stein // Founder & CEO of Beekeeper’s Naturals // Choosing Freedom Over Fear

Hi lovely friends! It’s not the last time that you’ll be hearing about this from us, BUT we want you all to come to our gut-health event on April 4th! We will be diving in with Charity Lighten, who is the CEO and Chief Nutritionist at Silver Fern. We’ll start with an amazing Core Power workout, followed by a panel on gut-health and wrapping up with dinner from Dig-Inn. Sign up at the following link!

https://www.eventbrite.com/e/go-with-your-gut-detox-chill-x-silver-fern-brand-tickets-57892653485

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Episode #45: Kelli Tennant // Founder of The Platform // Choosing Yourself

Hi lovely friends! First things first, we want you all to come to our gut-health event on April 4th! We will be diving in with Charity Lighten, who is the CEO and Chief Nutritionist at Silver Fern. We’ll start with an amazing Core Power workout, followed by a panel on gut-health and wrapping up with dinner from Dig-Inn. Sign up at the following link!

https://www.eventbrite.com/e/go-with-your-gut-detox-chill-x-silver-fern-brand-tickets-57892653485

This week we have an absolutely AMAZING guest on the podcast. Kelli Tennant is a former TV host for the Lakers and Dodgers. Kelli recently launched her OWN podcast, The Platform Podcast, to have critical conversations that dive deep into the harsh realities of chronic illness, the inspiring stories of entrepreneurs and the powerful women supporting women movement.

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Episode #43: Alfred & Cam // Founders of VitalFit Nutrition // Fighting Inflammation with Tart Cherry & The Grind of Entrepreneurship

This week, we have an amazing powerhouse duo on the pod - Cameron and Alfred of VitalFit.

Cameron and Alfred started VitalFit as a part of their grad school thesis project at Babson. What was a gripe with commissioned sales clerks, flashy marketing, and lack of industry accountability turned into their full-time venture. It was ultimately a back injury from playing basketball that actually led us to their first product. Sick of taking ibuprofen and having no luck finding a natural alternative they felt like something was missing. Eventually, they came across tart cherry juice, which was surprisingly effective and began working on the way to best deliver its effects and apply it to the health and wellness space.

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Episode #42: Kate Van Horn // Entrepreneur & Co-Founder of the Good Fest // Limiting Beliefs, Trauma, & Healing

Hi Fam! Hope you had an amazing weekend - we had the BEST time at our Oscars party with some of our fav listeners/friends and are so excited to share some pics with you!

This week’s episode is a good one, and a timely one. We’ve spoken about it on previous podcasts, but we both attended The GoodFest in Philadelphia this past fall, and had a truly transformative experience. We are so excited to share that this week we have Kate Van Horn on the podcast, who is one of the founder’s of The GOOD Fest, among many other things. Kate is a Yoga Instructor, Blogger, and wellness entrepreneur currently living in LA. You wouldn’t guess it from talking with her, but Kate has been through some tough times in her life and we were honored to be able to talk about these things with her.

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Episode #41: John & Dan // Husbands // Traveling, Communication, and Marriage Questions

Friends! We hope you had an amazing weekend — we both had the chance to travel and take a long weekend off of work which was absolutely amazing. It’s always great to mix it up and get ourselves into a different environment.

This week for a belated Valentine’s Day, we have our husbands back again! We recorded this one on a snowy night and with some wine, so it’s a good one.

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Episode #36: Elise Caira // Founder of Sweatfixx // Jumping in Head First & Finding Strength Through Loss

Happy Monday! We hope you guys are feeling the New Year vibes and fresh outlook that we are over on the podcast!

In the spirit of #newyearnewyou, we couldn’t think of anyone better to have on the podcast than Elise Caira. DAMN, this girl is motivations. A former basketball star, Elise Caira eventually became a public accountant after college. She continued to daydream about her future fitness career and squeeze in classes and teaching at 5AM before heading into work for the day.

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Episode #35: Natalie Miles // Spiritual Guide & Mentor // Recognizing Your Own Intuitive Abilities

This week’s episode is something COMPLETELY different than who we’ve heard from on the podcast in the past year. We are beyond excited to share this with you!

Natalie Miles is is an experienced Psychic offering Psychic Readings, Mediumship & Intuitive Life Coaching. Natalie is super passionate about helping others- illuminating the light on people’s true life paths and finding their soul’s purpose - and what an amazing drive she has!

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Episode #32: Chris DiVecchio // Author, Coach, and Founder of Premier Mind & Body // The Path of Self-Development & Rising From Failure

Hi friends! We’re so excited for this weeks’ episode, especially in the midst of this crazy holiday season! It’s perfect timing to be talking about these topics.

Today we’re talking with Chris DiVecchio, who is an author, coach, and founder of Premier Mind & Body Fitness. Chris has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life.

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Episode #31: Outdoor Voices Panel Event ft. Wendy Williams and Ciara Clark // Managing Stress in the Millenial World

We know we’ve talked about in leading up to, and after the event, but we TRULY cannot express how grateful we are to have had our first live event at the amazing Outdoor Voices, in Boston.

One thing that we both have dealt with while balancing the pod and our 9-5’s (and seriously, EVERYONE deals with in today’s world) is STRESS. And let’s be honest - we’re not going to prevent stress in our lives…so we wanted to bring a panel of amazing women who could talk to us about how to MANAGE our stress better in our day to day lives.

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Episode #30: Tara Foley // Founder & CEO of Follain // Building a Unique Brand in the Clean-Beauty Industry

We’re blown away that founder and CEO Tara Foley took the time out of her evening to record with us, and share her entrepreneurial story.

Follain is an independent retailer that thinks about the clean beauty industry differently. The brand is built on founder Tara Foley’s passion for safe ingredients and desire to act as a platform for the niche makers that share her perspective in the non-toxic personal care movement. Follain vigorously vets brands based on the highest standards of performance and health to feature a passionately selected portfolio of skincare, hair care, and cosmetic products for their shoppers. 

Before Follain, Tara researched safe and sustainable skincare, apprenticing on an organic lavender farm in France, and with a private label skin care company in Maine. With degrees in public policy and business, Tara's vision, passion, and activism fuel Follain’s growth, and its mission of improving the health and lives of others. 

In this episode, we talk about Tara’s journey from working a job that she wasn’t fully passionate about, to diving headfirst into business school and winning a business proposal to open her retail storefront.

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Episode #29: Meg & Beck // SOLO Episode // A Few of Our Favorite Things

Hi Fam! We’re back with a different kind of episode today. If there’s one thing that we LOVE to talk about when it’s not related to food or the podcast, it’s our favorite products. We wanted to do this episode before Black Friday, in case you’re interested in checking anything out! We have everything linked below. Would love to hear what YOU’RE loving currently as well!

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Episode #28: Katie Horwitch // Founder of WANT: Women Against Negative Talk // Moving Forward Fearlessly

We are so pumped for this episode.

We have both been AVID listeners of the WANTcast for years now, and to say we admire Katie Horwitch’s work doesn’t even begin to cover it.

Katie Horwitch is a writer, speaker, and the founder of WANT: Women Against Negative Talk – a platform that gives women tools, insight, and inspiration to move forward in their lives by shifting their negative self-talk patterns.

She brings to the table over a decade of experience in the wellness lifestyle editorial space, and almost two decades in public speaking and performance. She has spoken across the country – from SXSW to body-positive pageants – about self-confidence and self image, and is the host of the WANTcast: The Women Against Negative Talk Podcast, where she interviews visionary WANT Women (and occasionally, some magnificent WANT Men) about moving forward fearlessly and taking a pragmatic approach to positivity.

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Episode #27: Corinne Feinberg // Healer & Reiki Master // Expanding Your Depth of Joy & Moving Past The Darkness

We’re sure that you guys have heard of Lyme disease before, but we both didn’t realize how truly TERRIBLE it can be for a person dealing with chronic Lyme disease. Corinne has been sharing her healing gifts since 2012 when she found Reiki as the ultimate healing for her experience with Chronic Neurological Lyme Disease. It was the Divine spiritual connection and energy healing aspects of Reiki that brought her 4-year journey with Lyme Disease to an end in just 3 short months. Corinne has since become a multi-disciplinary healer utilizing all the tools at her disposal to share with those who seek results with their own healing.

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Episode #26: Breanna Cox // Personal Trainer & Macro Coach // Breaking Down Macros, Becoming Free of Restriction, & Owning Who You Are

We’re back this week with someone we’ve been dying to bring on for a long time. We have both been on our own self-love and health journeys over the years, so sometimes we are HYPER aware of is the intensity in the fitness industry: sticking to specific and regimented plans // diets // trainers // etc…

In this world that can veer on restriction, Bree is a breath of fresh air. A wife and mother of two, former gymnast, and successful business owner - Bree seriously does it all and keeps it real along the way. Bree is extremely well-versed in fitness and as a trainer/coach herself, she’s a wealth of knowledge!

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Episode #21: Candace Burch // Hormone Expert // What's Really Going On In Your Body & Why You Might Want to Toss Your Birth Control

Today we’re back with a really really special episode. Candace Burch is the a Hormone Health educator that reconnected Beck and Meg (whether she knew it or not), sparked their passion for wellness, and inspired them to start their own wellness and lifestyle podcast.

We were so lucky to sit down with Candace in person, as she just so happened to be in Boston for a week. She was just as amazing in person as all of the incredible podcasts that she has been featured on.

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Episode #20: Lauren Berkovitz // Founder of Lauren B. Beauty // Creating Her Own Beauty Company & Why You Should Use Non-Toxic Nail Polish

Hi guys! Happy MONDAY! We hope you all had an amazing weekend - we actually did a little romantic getaway (jk, kind of.) to brainstorm what's coming next for the podcast and the amazing things we want to bring you in this upcoming year. Something about the fall just screams for a fresh start and refocusing, and that's exactly what we're doing.  Stay tuned for some fresh content and different guests - we're so excited.

For today's episode, we have the AMAZING Lauren Berkovitz, the founder and CEO of Lauren B. Beauty. Lauren B. Beauty is at the top of the non-toxic nail polish game — we have both tried this polish and absolutely swear by it.

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Episode #19: Jennifer Hanway // Nutritionist, Bio Signature Modulation Practitioner, & Personal Trainer // Glowing From The Inside Out

Hi guys! Happy Monday - we hope you had an amazing weekend! We miss checking in with you twice a week like we did for ALL OUT August...but we have a lot of things in the works for you guys behind the scenes in the meantime.

Today we're back with an interview featuring the lovely Jennifer Hanway - who is seriously one of the most lovely and qualified ladies in the Boston area. Jenny's struggle with digestive issues started young -- at age 7, she was rushed to the emergency room for suspected appendicitis, but the pain turned out to be due to being unable to digest McDonald's.  After years of dealing with the same digestive issues as a professional dancer, Jenny's journey ultimately led her to enroll and be certified as a Holistic Nutritionist, Level 2 Bio Signature Modulation Practitioner, and Certified Personal Trainer.

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