Episode #32: Chris DiVecchio // Author, Coach, and Founder of Premier Mind & Body // The Path of Self-Development & Rising From Failure

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Episode #32: Chris DiVecchio // Author, Coach, and Founder of Premier Mind & Body // The Path of Self-Development & Rising From Failure

Hi friends! We’re so excited for this weeks’ episode, especially in the midst of this crazy holiday season! It’s perfect timing to be talking about these topics.

Today we’re talking with Chris DiVecchio, who is an author, coach, and founder of Premier Mind & Body Fitness. Chris has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life.

Chris recently released his book The 5x2 Method which offers strategies to achieve success and happiness in your life. In our episode this week, we discuss the idea of this method, which is to teach you how to become more cognizant of the power that your five senses provide. As you begin The 5x2 Method your mind and body will begin to recognize these patterns and easily shift your mind and body into their optimal state.

What we loved about Chris during this episode was his complete honesty and willingness to be open and vulnerable with us. As a little preview, we talk about…

-Doing inner-work to be able to sustain the physical work.
- The fact that you don’t have to be a member of an expensive gym to get healthy (PREACH!)
- Physical training mixed with lifestyle coaching, including stress management and time management.

-Failure (this was such a mind-blowing part of our conversation!)
- Finding the blindspots in your health leads to the transformation of the mind and body.

Check out more about Chris at the following links:

Instagram

Website

5x2 Method

5x2 Method on Amazon

We are so excited to hear what you think. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Just search *SUPER EXLUSIVE* Detox & Chill Podcast Group. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group. We love you!

Xoxo,

Meg & Beck