Episode #17: Russ Bennion // Supplement Expert // Owning Your Health & Navigating the Supplement World

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Episode #17: Russ Bennion // Supplement Expert // Owning Your Health & Navigating the Supplement World

Hi fam!! Happy Friday! Today we're keeping it in the fam, and we're back with an amazing guest - Russ Bennion! Russ is John's dad (shout-out to the husbands episode, if you haven't listened to it already!), and is an absolute wealth of knowledge in regards to supplements.

We don't know about you guys, but health food stores can be overwhelming.  There's hundreds of vitamin bottles, and it can be extremely challenging and kind of intimidating to navigate.

On this episode, we ask Russ every question we can think of about his path and also *supplements*!

- His background, and how he got interested in working at a supplement shop;

- How to know what's safe;

- What to research, and good (RELIABLE!) resources you can trust;

- What a good starting vitamin regimen is for someone who wants to start incorporate some supplements into their routine;

- Some new supplements he's loving, such as... CBD, Magnesium, Vitamin D3, and Fish Oil.

Episode Links:
- US National Library of MedicineNational Institutes of Health
- MedQuest Pharmacy
- Neil Rouzier, Hormone Specialist
- Plant-Based Garden of Life Multi-Vitamin Gummy
- Plant-Based Blood Builder (Iron Supplement)
- Green Vibrance Powder

We are SO thankful to Russ for coming on the podcast, and we loved learning so much during our time together! Let us know what YOUR favorite supplement to take on the regular is.  We'd love to know!

Xoxo,

Meg & Beck