We have been SO excited to record this episode and share the lovely Carla Romo with you! Carla has an incredible and inspiring story of how she ultimately ended up being a dating and relationship coach, as well as public speaker. Carla’s father was abusive and it set the tone for her childhood. As we discuss in this episode, it paved the way for her to be in codependent relationships where she was never fully living for herself. Ultimately, this cost her happiness, peace of mind and serenity.Read More
Jess Suchan is a holistic health coach based in Los Angeles. After experiencing years of yoyo dieting and buying into health trends that didn't work, Jess decided to take matters into her own hands and become a holistic health coach in order to help herself and those around her. On this episode, we talk about self care, taking leaps of faith, watching Netflix before bed if you want to, and so much more.
What is the difference between eating disorders and disordered eating? What can you do to help a loved one overcome disordered eating? How can you get the help you need if you are struggling? And common misconceptions surrounding disordered eating and eating disorders.
We also talk about poop and proper etiquette at work. So, there's that.Read More