Posts tagged detox and chill podcast
Episode #66: Katie Demo // Co-Founder of Brass Clothing // Building a Sustainable Fashion Brand

Brass Clothing is one of our favorite Boston-based clothing brands and today we have Katie Demo on the podcast!

Brass Clothing was founded 3.5 years ago, when Katie and her co-founder Jay Adams were frustrated with their wardrobes. Years of shopping sales and fast fashion left them with closets full of clothes that never fit quite right or felt like good quality.

They knew they needed better options, and they set out to provide women with higher quality clothing with a more reasonable price tag.

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Episode #60: Liv Crouppen // Holistic Chef & Culinary Producer // Finding the Comfort in the Uncomfortable

WOW. The stories in this episode from our guest are UNREAL. So real. So vulnerable. So open. We are incredibly excited to share it with you!

This week we had the opportunity to chat with the beautiful and amazing Liz Crouppen. Liv is an LA-based holistic chef and a culinary producer and we had the absolute pleasure of having her design a delicious aphrodisiac mood board at our Passion Project event in LA a few weeks ago.

In this episode, we stripped off the layers and got real vulnerable.

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Episode #57: Erin Claire Jones // Human Design Guide & Leadership Coach // Human Design: 101

This week we dove into a new topic that we’re SO excited to share with you!

A little background…human design is basically the manual to YOU. Founded by media executive and art enthusiast, Ra Uru Hu, the ancient-meets-modern-science is a synthesis of spiritual studies including, but not limited to: astrology, the I Ching, the Chakras, and the Kabbalah. Hu first found the system in 1987 in the heart of Ibiza, but it is studied worldwide today (thank you Erin and Forbes article for this background!).

Human design gives us insight into how we are all uniquely wired, and there are four types - generators (70% of the population), projectors (20% of the population), manifestors (9% of the population) and reflectors (1% of the population). Look up your human design HERE!

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Episode #56: Candice Peak // Communications Manager & Fitness Instructor // Living Sustainably

Hi Friends!

We’re really excited for this week’s episode because we cover some topics that have been on our minds for a long time!

This week with have the amazing Candice Peak on the podcast! Each and every one of our guests manages to do it all, and Candice is no exception. With a full-time corporate job and career in fitness teaching at both the Handle Barand Barry’s Bootcamp, she is basically a super woman.

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Episode #55: Emily & Caleb // Co-Owners of Cambridge Naturals // Taking Over a Family Business & Maintaining a Legacy Brand

We are back with an episode we’ve been so excited to record for SO long!

Cambridge Naturals was founded in 1974 by Michael Kanter and Elizabeth Stagl (then 24 years old). Their mission is to provide the best choices in natural wellness products (nutritional supplements, clean body care, organic foods, and healthy lifestyle supplies) and offer an amazing customer experience to the local community. They are committed to sourcing products locally, organically, and ethically via fair trade and direct trade channels, and to donating a portion of our profits to social and environmental organizations that impact our community. As part of their vision for a more just, equitable and sustainable world, they strive to partner with businesses owned by women and under-served individuals. They offer a curated selection of wonderful products (we are obsessed with so many of the brands that they carry)!

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Episode #54: Billy Bosch // Founder of Iconic Protein // The Importance of Protein & How He Raised $8 Million in Capital

Hi beautiful friends and welcome back to the podcast this week!

This week we have an amazing founder and brand back on the podcast - Billy Bosch of Iconic Protein.

Billy learned first hand that food can be both the problem and solution to better health and vitality. He has a great story as he created Iconic Protein when discovering that all the protein brands on the market were filled with sugar and preservatives, which were harming him and impacting his performance and daily functions. He was determined to lean into health and create a better beverage in a category that was filled with unhealthy options. Billy is highly proficient in discussing how protein impacts our health, particularly dairy vs. plant protein and how protein deficiency should not be taken lightly.  

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Episode #53: Lauren Zielinski // Certified Nurse Midwife & Founder of New Moon Rising // Vaginas, Midwifery, and Gyno Visits

This week we’re back with Lauren Zielinski, a certified nurse-midwife and founder of New Moon Rising. New Moon Rising works in cities across the US to hold free, day-long workshops that foster discussion about reproductive health, political advocacy, natural medicine options, and community connections.

We felt really strongly that we needed to start opening the discussion around female sexual health and empowerment, and Lauren was so generous to share her wealth of knowledge.

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Episode #52: Live Event ft. Tara Foley // Founder & CEO of Follain // Saying Goodbye to Toxicity

To everyone who was able to stop by our event at the Follain storefront in Beacon Hill, THANK YOU! For anyone who didn’t make it…good news! We have the live recording here for you to listen.

Tara is someone who we look up to SO much as we build this podcast and make decisions for growth. If you listened to the first episode featuring Tara, we covered some new and different topics in this one. We talked about…

->You gotta do the work and make the connections. Set up coffee meetings to learn more what other people do.

->It’s OK as an entrepreneur to have a safety net (a job that pays the bills, etc.) taking CALCULATED risks is what pays off big time.

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Episode #51: SOLO Episode // Taking Credit For and Owning Your Successes + Learning How to Say No

This week we’re back with a SOLO episode about a topic that’s been on our minds a lot lately -- taking credit for, and owning successes. We cannot believe we’ve released 50 EPISODES, and we’ll be honest…it was a little bit uncomfortable to shout it from the rooftops and give ourselves a pat on the back. That’s what inspired this episode!

For anyone out there who’s side-hustling, working and pursuing their passions, or just making it through their day, here’s your permission to celebrate it and share your successes with others. We don’t do this nearly enough (especially as women!) and it’s SO important.

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Episode #50: Jamie & Michael // Founders of Busy Beauty // Struggles and Successes as Entrepreneurs

OMG, it’s EPISODE #50!!!! How crazy is that?? Today we have the founders of BusyBeauty on the pod — Jamie Steenbakkers & Michael Leahy. Alison (their marketing manager) also tagged along which made this recording a record for how many people participated!

BusyBeauty is a wonderful brand for women on the go (which makes so much sense for our listeners!). After meeting in college, Jamie and Michael set out to solve the problem of long and involved beauty routines (and also shaving your legs in a dorm room). They created a waterless shave gel first and have since expanded their line to include wipes and showerless shampoo. Jamie is a beauty protege — the next generation inventor, the eye for design, the creator and the visionary. While Michael is a hustler — an expert at supply chain optimization, growth hacker, people, and cash flow manager.

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Episode #49: Emily Estes // Channeling Your Energy Into Intuition & a LIVE Tarot Reading

Boy, do we have an EPISODE for you guys today.

Today we have Emily Estes on the podcast. Emily is an intuitive reiki healer and tarot reader based in the San Francisco Bay Area.

We first heard about Emily through our Facebook group (go join!) and we knew we needed to get her on immediately. We’ve really been trying to bring more spirituality to you guys, and Emily is just that.

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Episode #48: LIVE Event ft. Charity Lighten of Silver Fern Brand // Go With Your Gut

This episode gives us chills. You know when you set huge goals for yourself and worry whether or not you’ll actually make it across the finish line successfully?

We’re not going to lie fam, we felt SCARED about last Thursday’s event. And we were absolutely, positively amazed by the positive response we received.

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Episode #47: Emily Cunningham // Co-Founder & COO of True Moringa // From Ghana to the US: Bringing the Moringa Tree to Life

To say that Emily and Kwame are changing the world would be an understatement. Our guest this week, Emily Cunningham, is the Co-Founder and Chief Operating Officer of True Moringa, and shares her story of bringing the benefits of “the miracle tree” to the U.S. In 2011, Emily’s co-founder Kwami had his sights set on becoming a rocket scientist. Emily was in the midst of her third year of studying development economics at Harvard, frustrated by the disconnect between the academic literature and the realities of poverty on the ground.

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Episode #45: Kelli Tennant // Founder of The Platform // Choosing Yourself

Hi lovely friends! First things first, we want you all to come to our gut-health event on April 4th! We will be diving in with Charity Lighten, who is the CEO and Chief Nutritionist at Silver Fern. We’ll start with an amazing Core Power workout, followed by a panel on gut-health and wrapping up with dinner from Dig-Inn. Sign up at the following link!

https://www.eventbrite.com/e/go-with-your-gut-detox-chill-x-silver-fern-brand-tickets-57892653485

This week we have an absolutely AMAZING guest on the podcast. Kelli Tennant is a former TV host for the Lakers and Dodgers. Kelli recently launched her OWN podcast, The Platform Podcast, to have critical conversations that dive deep into the harsh realities of chronic illness, the inspiring stories of entrepreneurs and the powerful women supporting women movement.

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Episode #44: Suzie Welsh // Founder & CEO of BINTO // The Importance of Better Healthcare for Women

Hi friends! We’re back at it again this week with an amazing female founder for Women’s History month, Suzie Welsh!

Suzie is a BEAST at everything she does. She holds a BSN from the University of Virginia and a Master’s Degree in Nursing for health leadership from the University of Pennsylvania. Suzie is also an adjunct professor at Villanova University's School of Nursing, and a 200 hour certified yoga instructor. We mean…COME ON!

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Episode #43: Alfred & Cam // Founders of VitalFit Nutrition // Fighting Inflammation with Tart Cherry & The Grind of Entrepreneurship

This week, we have an amazing powerhouse duo on the pod - Cameron and Alfred of VitalFit.

Cameron and Alfred started VitalFit as a part of their grad school thesis project at Babson. What was a gripe with commissioned sales clerks, flashy marketing, and lack of industry accountability turned into their full-time venture. It was ultimately a back injury from playing basketball that actually led us to their first product. Sick of taking ibuprofen and having no luck finding a natural alternative they felt like something was missing. Eventually, they came across tart cherry juice, which was surprisingly effective and began working on the way to best deliver its effects and apply it to the health and wellness space.

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Episode #41: John & Dan // Husbands // Traveling, Communication, and Marriage Questions

Friends! We hope you had an amazing weekend — we both had the chance to travel and take a long weekend off of work which was absolutely amazing. It’s always great to mix it up and get ourselves into a different environment.

This week for a belated Valentine’s Day, we have our husbands back again! We recorded this one on a snowy night and with some wine, so it’s a good one.

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Episode #39: Jenn Lyons // Holistic Health Coach // Transitioning from a Corporate Career & Intuitive Eating

Today we have the AMAZING Jenn Lyons on the podcast today. Meg and Jenn were actually college roommates and we were beyond excited to feature her on the podcast because of the amazing and inspiring things that Jenn is doing now.

Have any of you felt like you’re “stuck” in your corporate career, or that there’s something out there that you’re way more passionate about? In this episode we talk through those feelings and Jenn shares some exciting news that she recently quit her corporate job to become a health coach – which is absolutely amazing and inspiring!

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Episode #37: Michelle Ranavat // Engineer & Founder of Ranavat Botanics // Finding Your Royal Ritual & How to Claim Your Crown

Hi friends! We hope that you’re staying warm wherever you are. This week we’re back with a super inspiring episode for you with Michelle Ranavat of Ranavat Botanics.

Michelle is the mother to 2 young boys and recently launched a natural skincare company inspired by the beauty rituals of Indian Royalty. We’ve had the amazing chance to try some of these products, and they are truly luxurious and amazing.

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Episode #36: Elise Caira // Founder of Sweatfixx // Jumping in Head First & Finding Strength Through Loss

Happy Monday! We hope you guys are feeling the New Year vibes and fresh outlook that we are over on the podcast!

In the spirit of #newyearnewyou, we couldn’t think of anyone better to have on the podcast than Elise Caira. DAMN, this girl is motivations. A former basketball star, Elise Caira eventually became a public accountant after college. She continued to daydream about her future fitness career and squeeze in classes and teaching at 5AM before heading into work for the day.

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