Posts tagged health
Episode #60: Liv Crouppen // Holistic Chef & Culinary Producer // Finding the Comfort in the Uncomfortable

WOW. The stories in this episode from our guest are UNREAL. So real. So vulnerable. So open. We are incredibly excited to share it with you!

This week we had the opportunity to chat with the beautiful and amazing Liz Crouppen. Liv is an LA-based holistic chef and a culinary producer and we had the absolute pleasure of having her design a delicious aphrodisiac mood board at our Passion Project event in LA a few weeks ago.

In this episode, we stripped off the layers and got real vulnerable.

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Episode #47: Emily Cunningham // Co-Founder & COO of True Moringa // From Ghana to the US: Bringing the Moringa Tree to Life

To say that Emily and Kwame are changing the world would be an understatement. Our guest this week, Emily Cunningham, is the Co-Founder and Chief Operating Officer of True Moringa, and shares her story of bringing the benefits of “the miracle tree” to the U.S. In 2011, Emily’s co-founder Kwami had his sights set on becoming a rocket scientist. Emily was in the midst of her third year of studying development economics at Harvard, frustrated by the disconnect between the academic literature and the realities of poverty on the ground.

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Episode #17: Russ Bennion // Supplement Expert // Owning Your Health & Navigating the Supplement World

Hi fam!! Happy Friday! Today we're keeping it in the fam, and we're back with an amazing guest - Russ Bennion! Russ is John's dad (shout-out to the husbands episode, if you haven't listened to it already!), and is an absolute wealth of knowledge in regards to supplements.

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Episode #15 // Rachele Pojednic, PhD, EdM // Founder of Strong Process Forum // The Science Behind Wellness

Hi friends!!

Today we're back with an amazing episode for your weekend, featuring one of the most accomplished women we know.

Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons College and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. She is also the founder of the Strong Process Forum, a one day Boston-based wellness conference that includes three curated panels of scientists, farmers, journalists, athletes, clinicians and innovators designed to integrate evidence based knowledge into the health and wellness space.

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Episode #14: Madeline Davis // Director of Women's Rowing at Boston University // Owning Your Body

Today we're back with an extremely inspiring episode.  Our guest today is Madeline Davis, the Director of Women's Rowing at Boston University.  Madeline got her start at Princeton University as All-American lightweight rower. While her coaching career began at a boarding school, she ultimately transitioned to the assistant coach at Stanford, the associate head coach at Ohio State, and is now the Director of Women's Rowing at Boston University (we know...she is a real human!).

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Episode #9: Krista & Lindsey // Co-Hosts of the Almost 30 Podcast // Living a Life Aligned

YOU GUYS. We are BLOWN AWAY by this episode - and seriously SO beyond grateful for Krista and Lindsey.  We met up with them to record this episode while they were in Boston (on their amazing tour - if you haven't snagged a ticket yet, get ON it!) and we had the BEST conversation.  In this episode we talk about...

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Episode #7: Natasha Gayl // Ayurvedic Coach // Understanding Your Dosha & The Ayurvedic Practice

In today's episode, we had the pleasure of interviewing Natasha Gayl. Natasha is a Boston-based health + wellness coach and certified yoga teacher.

Starting in design school, she ultimately made the transition to study Ayurveda and Ancient Chinese Herbal Medicine, and honed her interest in Ayurvedic habit science, food, and exercise. She is an *amazing* coach and resource for us all!

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Episode #5: Jess Suchan // Holistic Health Coach // Women Supporting Women, Self Care, and Finding Your Bliss

Jess Suchan is a holistic health coach based in Los Angeles. After experiencing years of yoyo dieting and buying into health trends that didn't work, Jess decided to take matters into her own hands and become a holistic health coach in order to help herself and those around her. On this episode, we talk about self care, taking leaps of faith, watching Netflix before bed if you want to, and so much more.

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Episode #2: Olivia DeFilippo // Registered Nurse & Fashion Blogger // Eating Disorders Explained

What is the difference between eating disorders and disordered eating? What can you do to help a loved one overcome disordered eating? How can you get the help you need if you are struggling? And common misconceptions surrounding disordered eating and eating disorders.

We also talk about poop and proper etiquette at work. So, there's that.

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Episode #1: Intro // Meet Meg & Beck

Hey there - we're Becky and Meghan from the Detox and Chill Podcast. Based locally in Boston, it's our mission to share how we pursue our passion for wellness while balancing our real-world corporate jobs. No topic is off limits - we aspire for authentic conversations with each of our guests. We hope you'll join in the fun!

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