Posts tagged health coach
Episode #26: Breanna Cox // Personal Trainer & Macro Coach // Breaking Down Macros, Becoming Free of Restriction, & Owning Who You Are

We’re back this week with someone we’ve been dying to bring on for a long time. We have both been on our own self-love and health journeys over the years, so sometimes we are HYPER aware of is the intensity in the fitness industry: sticking to specific and regimented plans // diets // trainers // etc…

In this world that can veer on restriction, Bree is a breath of fresh air. A wife and mother of two, former gymnast, and successful business owner - Bree seriously does it all and keeps it real along the way. Bree is extremely well-versed in fitness and as a trainer/coach herself, she’s a wealth of knowledge!

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Episode #7: Natasha Gayl // Ayurvedic Coach // Understanding Your Dosha & The Ayurvedic Practice

In today's episode, we had the pleasure of interviewing Natasha Gayl. Natasha is a Boston-based health + wellness coach and certified yoga teacher.

Starting in design school, she ultimately made the transition to study Ayurveda and Ancient Chinese Herbal Medicine, and honed her interest in Ayurvedic habit science, food, and exercise. She is an *amazing* coach and resource for us all!

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Episode #5: Jess Suchan // Holistic Health Coach // Women Supporting Women, Self Care, and Finding Your Bliss

Jess Suchan is a holistic health coach based in Los Angeles. After experiencing years of yoyo dieting and buying into health trends that didn't work, Jess decided to take matters into her own hands and become a holistic health coach in order to help herself and those around her. On this episode, we talk about self care, taking leaps of faith, watching Netflix before bed if you want to, and so much more.

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