Hi fam!! Happy Friday! Today we're keeping it in the fam, and we're back with an amazing guest - Russ Bennion! Russ is John's dad (shout-out to the husbands episode, if you haven't listened to it already!), and is an absolute wealth of knowledge in regards to supplements.Read More
In today's episode, we had the pleasure of interviewing Natasha Gayl. Natasha is a Boston-based health + wellness coach and certified yoga teacher.
Starting in design school, she ultimately made the transition to study Ayurveda and Ancient Chinese Herbal Medicine, and honed her interest in Ayurvedic habit science, food, and exercise. She is an *amazing* coach and resource for us all!Read More